kefir
Packaged product Beverages Nestlé
Kefir contains 65 kcal per 100 g. A serving, 125 g (125 g) provides about 81 kcal.
Roughly 41% of its calories come from fat, with 35% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.8 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 40.8 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 60 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 128 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 25%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of beverages (median 3.3 g)
- Sugars3.9 gbelow the median for beverages (median 4.2 g)
- Fat2.9 gabove the median for beverages (median 2.5 g)
- Saturated fat1.9 gabove the median for beverages (median 1.5 g)
- Sodium40.8 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir natural vaca oveja Granja Noe | 65 | 3.5 g | 4.6 g | 3.7 g |
| Kefir melograno e lampone Milk | 65 | 3.5 g | 9.8 g | 1.3 g |
| kefir drink mango Biotiful gut health | 65 | 3.3 g | 7.1 g | 2.6 g |
| Kefir melograno e lampone NÖM | 65 | 3.5 g | 9.8 g | 1.3 g |
| Kefir Scaldasole | 65 | 3.7 g | 11 g | 0.6 g |
| Kefir yoghurt Zuiver Zuivel | 65 | 3.5 g | 4.5 g | 4 g |
| Kéfir desnatado natural alto en proteínas Kalekoi | 65 | 10 g | 3.7 g | 0.4 g |
| Kefir natural LNUF MARQUES | 65 | 5.5 g | 3.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kefir?
100 g of kefir has 65 kcal. Serving, 125 g (125 g): about 81 kcal.
How much protein is in kefir?
Kefir contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 6.9 g in serving, 125 g (125 g). About 35% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in kefir?
Kefir has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kefir?
Kefir contains 2.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in kefir?
100 g contains 40.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435257074016. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.