kefir natural
Packaged product Beverages The Collective
Kefir natural contains 96 kcal per 100 g.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Calcium L | 182 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of beverages (median 3.3 g)
- Sugars5.8 gabove the median for beverages (median 4.3 g)
- Fat4.9 gin the top quarter of beverages (median 2 g)
- Saturated fat3.1 gin the top quarter of beverages (median 1.3 g)
- Sodium64 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Collective
- Barcode
- 5056138201463
- Quantity
- 400 g
- Category
- Kefir
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LIVE YOGHURT (MILK) FERMENTED WITH KEFIR CULTURES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Vanilla Village Dairy | 97 | 4.5 g | 9.8 g | 4.3 g |
| Kefir-Drink Biomilk | 97 | 3.1 g | 13 g | 3.3 g |
| Kefir whole milk lactose free - 150g - mango Yogurt | 95 | 3 g | 13.2 g | 3.4 g |
| Kefir Saveur Grenade Kerguillet | 95 | 5.3 g | 13.4 g | 4.6 g |
| Kefir mild 1,7% Grassi fico e avena Olympus | 95 | 6.2 g | 13.3 g | 1.7 g |
| Kefir Up Cantero de Letur | 98 | 3.6 g | 12 g | 4 g |
| Kefir Plus Bianco Cereali milk | 98 | 3.7 g | 8.8 g | 4.1 g |
| Kefir Mild 1,7% grassi Kiwi e Avena Olympus | 99 | 6.2 g | 14.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056138201463. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.