Kéfir Natural
Packaged product Other Foods Nestlé
Kéfir Natural contains 65 kcal per 100 g. A serving, 150.0 g (150 g) provides about 98 kcal.
Roughly 41% of its calories come from fat, with 34% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.3 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 25%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 7 g)
- Sugars3.9 gabove the median for other foods (median 3.4 g)
- Fat2.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.9 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0024550045397
- Label serving
- 150.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yop Vanilla Flavour Yoplait | 65 | 3 g | 10.6 g | 0.8 g |
| Crunchy Pink Slaw Coop | 65 | 0.93 g | 10.5 g | 1.9 g |
| Iogurte Magro Lima-Limão Go Active | 65 | 10 g | 6.4 g | 0.2 g |
| Milo Protein Up Nestle | 65 | 5.8 g | 8.5 g | 0.89 g |
| Stir Fry Kit The Fresh Veggie Co | 65 | 1.9 g | 7.7 g | 2.4 g |
| さけ中骨につけ 1缶分150g マルハニチロ | 65 | 11 g | 0.13 g | 2.3 g |
| かためのおいしい豆腐 さとの雪食品株式会社 | 65 | 6.9 g | 2.9 g | 2.9 g |
| Carne De Vieira Hacendado | 65 | 12 g | 3.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kéfir Natural?
100 g of Kéfir Natural has 65 kcal. Serving, 150.0 g (150 g): about 98 kcal.
How much protein is in Kéfir Natural?
Kéfir Natural contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 8.2 g in serving, 150.0 g (150 g). About 34% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Kéfir Natural?
Kéfir Natural has 3.9 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kéfir Natural?
Kéfir Natural contains 2.9 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024550045397. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.