Kefir Live Yoghurt Natural
Packaged product Beverages Bio&Me
Kefir Live Yoghurt Natural contains 57 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 57 kcal.
Roughly 38% of its calories come from carbohydrates, with 37% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Calcium L | 188 mg | 14% |
| Phosphorus L | 139 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 38%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of beverages (median 3.3 g)
- Sugars1.2 gin the lowest quarter of beverages (median 4.3 g)
- Fat3.1 gabove the median for beverages (median 2 g)
- Saturated fat2.6 gin the top quarter of beverages (median 1.3 g)
- Sodium75 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yoghurt (Milk), Fermented with 18 Different Live and Active Cultures, Chicory Root Fibre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| KEFIR 100% krepki suhec Krepko | 57 | 3.2 g | 3.9 g | 3.2 g |
| Kefir Tuš | 57 | 3.2 g | 3.9 g | 3.2 g |
| kefir coconut cultured drink The collective great dairy | 57 | 3 g | 8.2 g | 2.6 g |
| Eker Green Tea Apple Kefir 290 ml Eker | 57 | 2.7 g | 6.4 g | 2.3 g |
| Kefir Falusi | 57 | 3.1 g | 3.9 g | 3 g |
| Kefir Spar | 57 | 3.2 g | 3.9 g | 3 g |
| Kefir Milk Pro high protein 20g Milk | 57 | 6.8 g | 4.1 g | 1.5 g |
| Kefir Tropical Fruit Beautiful Immunity | 57 | 2.9 g | 8.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060853641176. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.