Kefir
Packaged product Beverages Cup Full
Kefir contains 67 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 101 kcal.
Roughly 50% of its calories come from carbohydrates, with 25% from protein and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.3 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 20.1 µg | 2% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 50%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of beverages (median 3.3 g)
- Sugars9.3 gin the top quarter of beverages (median 4.2 g)
- Fat2 gbelow the median for beverages (median 2.5 g)
- Saturated fat1.3 gbelow the median for beverages (median 1.5 g)
- Sodium63 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 67 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 9.3 g | 9.3 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 63 mg | 63 mg |
Product details
- Brand
- Cup Full
- Barcode
- 0885963002083
- Label serving
- 5.3 ONZ (150 g)
- Category
- Kefir
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic whole milk kefir Lifeway | 67 | 5.8 g | 5 g | 3.3 g |
| Kefir BioMu | 67 | 3.4 g | 4.3 g | 4 g |
| Kefir Granarolo | 67 | 2.9 g | 9.8 g | 1.4 g |
| Kefir biologico Cascine Orsine | 67 | 3.4 g | 4.3 g | 4 g |
| Kefir Bio bianco Cortilia | 67 | 3.4 g | 4.3 g | 4 g |
| Kéfir con leche fresca de cabras PASTORET | 67 | 3.1 g | 3.9 g | 4.4 g |
| Kefit arancia, zenzero & cardamomo Milbona | 67 | 3.1 g | 10.6 g | 1.3 g |
| Kefir Migros | 67 | 5 g | 6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 67 kcal. Serving, 5.3 onz, 150 g (150 g): about 101 kcal.
How much protein is in Kefir?
Kefir contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 5.3 onz, 150 g (150 g). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Kefir?
Kefir has 9.3 g of total carbohydrates per 100 g, including 0 g of fiber and 9.3 g of sugars.
How much fat is in Kefir?
Kefir contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067940. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2021. Imported November 6, 2026.
- Open Food Facts, record 0885963002083. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.