Kefir Coconut
Packaged product Nuts and Seeds Babushkas
Kefir Coconut contains 78 kcal per 100 g. A serving, 150.0 g (150 g) provides about 117 kcal.
Roughly 46% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 3.2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.8 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 38%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.5 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars3.8 gbelow the median for nuts and seeds (median 7.1 g)
- Fat4 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat3.2 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Babushkas
- Barcode
- 9341994000159
- Label serving
- 150.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seedless red grapes Woolworths | 78 | 0.7 g | 15 g | 0.1 g |
| Lightly Toasted Sesame Seeds Munchy Seeds | 78 | 2.3 g | 0.1 g | 7.4 g |
| Nutriben innova Nutriben | 78 | 3.4 g | 8.7 g | 3.2 g |
| 1 minute Noddle Shneider's | 78 | 2 g | 11 g | 2.9 g |
| Coconut And Grape Jello Petitzel | 78 | 0 g | 18.9 g | 0 g |
| Coconut Vanilla Riviera | 78 | 1.7 g | 12.2 g | 2.6 g |
| Raw Brazil Nuts Pkg Farm Boy | 78 | 1.8 g | 1.5 g | 7.8 g |
| Prawn Noodles With Mango & Coconut Cook | 79 | 4.4 g | 9.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Coconut?
100 g of Kefir Coconut has 78 kcal. Serving, 150.0 g (150 g): about 117 kcal.
How much protein is in Kefir Coconut?
Kefir Coconut contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4.7 g in serving, 150.0 g (150 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Kefir Coconut?
Kefir Coconut has 7.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Coconut?
Kefir Coconut contains 4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9341994000159. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2024. Imported November 8, 2026.
Last updated: . Source description: "Kefir Coconut". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.