Kefir cholate
Packaged product Other Foods Lifeway
Kefir cholate contains 58 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 4.2 g | 8% |
| Calcium L | 162 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars7.5 gabove the median for other foods (median 3.5 g)
- Fat0.83 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.62 gbelow the median for other foods (median 1.9 g)
- Sodium52 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 63 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.3 kcal | 58 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 7.5 g | 7.5 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.5 g | 7.5 g |
| Sodium | 52.1 mg | 52 mg |
Product details
- Brand
- Lifeway
- Barcode
- 0017077131322
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir cholate?
100 g of Kefir cholate has 58 kcal.
How much protein is in Kefir cholate?
Kefir cholate contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Kefir cholate?
Kefir cholate has 7.5 g of total carbohydrates per 100 g, including 0 g of fiber and 7.5 g of sugars.
How much fat is in Kefir cholate?
Kefir cholate contains 0.83 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Kefir cholate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir cholate?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484841. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0017077131322. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.