Kefir
Packaged product Beverages Beautiful Everyday
Kefir contains 53 kcal per 100 ml. A serving, 1 serving, 250 ml (250 ml) provides about 133 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 101 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 57%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3 gin the lowest quarter of beverages (median 3.3 g)
- Sugars6.6 gabove the median for beverages (median 4.2 g)
- Fat1.3 gin the lowest quarter of beverages (median 2.5 g)
- Saturated fat0.8 gin the lowest quarter of beverages (median 1.5 g)
- Sodium47 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beautiful Everyday
- Barcode
- 5060337223584
- Label serving
- 1 serving (250 ml)
- Category
- Kefir
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised Low fat Cow's Milk fermented with Live Kefir Culturest, Water, Fruit concentrate (Apple, Carob, Grape). Blossom Honey (1.8%). Stabiliser (Pectin), Lemon juice concentrate, Ginger extract. *Lactobacillus acidophilus. torians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir natural El Barranquillo | 53 | 3.2 g | 5.1 g | 2.3 g |
| Kefir Lifeway | 53 | 3.2 g | 8.2 g | 0.9 g |
| Kefir Bibio | 53 | 3.8 g | 5.5 g | 1.5 g |
| Kefir - mild, fettarm Echt Franken | 53 | 3.8 g | 5.5 g | 1.5 g |
| Gefilus Kefir Valio | 53 | 3.3 g | 4.2 g | 2.5 g |
| Kéfir doux de lait Bibio | 53 | 3.8 g | 5.5 g | 1.5 g |
| Dessert de kefir Kerguillet | 53 | 3.8 g | 5.8 g | 1.5 g |
| High Protein Pink Grapefruit Kefir Lidl | 53 | 5.8 g | 4.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 53 kcal. Serving, 1 serving, 250 ml (250 ml): about 133 kcal.
How much protein is in Kefir?
Kefir contains 3 g of protein per 100 ml (6% of the 50 g Daily Value), or 7.5 g in serving, 1 serving, 250 ml (250 ml). About 22% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).
How many carbs are in Kefir?
Kefir has 7.7 g of total carbohydrates per 100 ml, including 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1.3 g of fat per 100 ml, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Kefir?
100 ml contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060337223584. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.