Kéfir Avellana
Packaged product Other Foods MARUSIA
Kéfir Avellana contains 57 kcal per 100 g. A serving, 210 ml (210 g) provides about 120 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.2 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 7.4 g)
- Sugars1.9 gbelow the median for other foods (median 3.2 g)
- Fat2 gbelow the median for other foods (median 6.6 g)
- Sodium36 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MARUSIA
- Barcode
- 7503027123651
- Label serving
- 210 ml
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ごはんにかける冷や汁【やっこ】 相模屋食料株式会社 | 57 | 4.8 g | 3.7 g | 2.6 g |
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| Kefir Frutos Rojos Marusia | 57 | 3 g | 6.8 g | 2 g |
| Tvaroh polotucny FRESH | 57 | 6.5 g | 1.4 g | 2.6 g |
| 紐西蘭愛妃蘋果 全家 FamilyMart | 57 | 0.21 g | 13.9 g | 0.071 g |
| Paistetut Filee Kuutiot Kariniemen | 57 | 11.7 g | 0.5 g | 1 g |
| Whey 15g Proteínas Porto Alegre | 57 | 6 g | 7.2 g | 0.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7503027123651. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Source description: "KÉFIR AVELLANA". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.