Katsu Chicken With Rice
Packaged product Poultry Wheyhey
Katsu Chicken With Rice contains 145 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 434 kcal.
Roughly 40% of its calories come from protein, with 40% from carbohydrates and 21% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 40%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for poultry (median 17.6 g)
- Fiber1.3 gin the top quarter of poultry (median 0.25 g)
- Fat3.3 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grilled Chicken Heart With Sesame Oil Lawson | 145 | 19.8 g | 2.3 g | 6.4 g |
| Bulk Chicken Sausage, Hot Italian New Seasons | 145 | 16.8 g | 1.8 g | 8.8 g |
| Chicken Breast Boneless Skinless Premium Quality primebird | 145 | 19.6 g | 1.4 g | 6.7 g |
| Chicken Fajitas Hecho En Mexico | 145 | 6.2 g | 19.4 g | 4.3 g |
| Chicken Massaman Curry with Jasmine Rice Tesco Finest | 145 | 10.7 g | 13.9 g | 4.8 g |
| Chicken Tikka Masala My Muscle Chef | 145 | 10 g | 14.1 g | 5.1 g |
| Green Chile Shredded Chicken Thighs with Corn Pepper Salad, Black Beans & Rice Factor | 145 | 8.9 g | 12.4 g | 6.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060414210575. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.