Katsu Chicken
Packaged product Poultry Menyu
Katsu Chicken contains 183 kcal per 100 g. A serving, 1 breast, 250 g (250 g) provides about 458 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 28%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gbelow the median for poultry (median 17.9 g)
- Fiber0.9 gabove the median for poultry (median 0.031 g)
- Sugars1.2 gabove the median for poultry (median 0.88 g)
- Fat8.7 gabove the median for poultry (median 4.4 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium212 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fettuccine Alfredo Home Chef | 183 | 10.4 g | 20.7 g | 6.1 g |
| Sesame Noodle Chicken Bowl Milan’s | 183 | 7.4 g | 10.3 g | 11.7 g |
| Slow-Cooked Baharat-Spiced Chicken Waitrose | 183 | 23.7 g | 0.5 g | 9.3 g |
| No-duck hoisin wrap Morrisons | 183 | 8.4 g | 29.6 g | 3 g |
| Free Range Corn Fed Chicken Thighs Waitrose | 183 | 26.1 g | 0 g | 8.6 g |
| Ultimate plant-based chicken strips Gardein | 183 | 20.7 g | 3.7 g | 7.3 g |
| Buffalo Style Chicken Wrap RaceTrac | 183 | 10.4 g | 24.4 g | 4.9 g |
| Chicken Tikka Masala Snap Kitchen | 183 | 9.3 g | 14.6 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Katsu Chicken?
100 g of Katsu Chicken has 183 kcal. Serving, 1 breast, 250 g (250 g): about 458 kcal.
Is Katsu Chicken high in protein?
Katsu Chicken contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 32.8 g in serving, 1 breast, 250 g (250 g). About 29% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Katsu Chicken?
Katsu Chicken has 12.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Katsu Chicken?
Katsu Chicken contains 8.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Katsu Chicken?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169657447. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.