Katsu chicken
Packaged product Poultry By sainsbury's
Katsu chicken contains 160 kcal per 100 g.
Roughly 45% of its calories come from protein, with 38% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 8.4 g | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 38%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gbelow the median for poultry (median 17.9 g)
- Sugars8.4 gin the top quarter of poultry (median 0.88 g)
- Fat3.1 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.9 gbelow the median for poultry (median 1.2 g)
- Sodium392 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By sainsbury's
- Barcode
- 00426039
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Clean chicken My Muscle Chef | 160 | 15.7 g | 7.7 g | 7.1 g |
| Garlic Parmesan Chicken Breast Skewers Old Neighborhood | 160 | 20 g | 2 g | 8 g |
| Cranberry Pecan Stuffed Chicken Breast Farm Boy | 160 | 20 g | 4 g | 7 g |
| Chicken nuggets Just bare | 160 | 16 g | 9 g | 7 g |
| Cajun Chicken Breasts Waitrose | 160 | 29.4 g | 1.3 g | 4.1 g |
| Organic Chicken Yorkshire Valley | 160 | 18.4 g | 0 g | 9.6 g |
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| Stu Ham And Turkey Foodville | 160 | 13.1 g | 13.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Katsu chicken?
100 g of Katsu chicken has 160 kcal.
Is Katsu chicken high in protein?
Katsu chicken contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Katsu chicken?
Katsu chicken has 14.6 g of total carbohydrates per 100 g, including 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Katsu chicken?
Katsu chicken contains 3.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Katsu chicken?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00426039. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.