Katsu Chicken Bites
Katsu Chicken Bites contains 205 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 117 kcal.
Roughly 36% of its calories come from fat, with 36% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 4,721 mg | 205% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 36%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0.031 g)
- Sugars3.7 gin the top quarter of poultry (median 0.88 g)
- Fat8.1 gabove the median for poultry (median 4.4 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium4,721 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spatchcocked Lemon Rosemary Chicken Trader Joe’s | 205 | 15.2 g | 0.89 g | 16.1 g |
| Spatchcocked Lemon Rosemary Chicken Trader Joe’s | 205 | 15.2 g | 0.89 g | 16.1 g |
| Chicken Thighs Bells & Evan’s | 205 | 16.1 g | 0 g | 15.2 g |
| Caesar Salad with Grilled Chicken Snap Kitchen | 205 | 16 g | 7.8 g | 12.3 g |
| Plant-based chicken seekh kebab Blue tribe | 205 | 14.6 g | 7 g | 13.2 g |
| Turkey Deli Sticks Jäldeé | 205 | 15.5 g | 3.5 g | 14 g |
| Chicken Shawarma Tesco | 205 | 10.6 g | 23.6 g | 7.3 g |
| Bone In, Skin On Chicken Thighs Bell & Evans | 205 | 16.1 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Katsu Chicken Bites?
100 g of Katsu Chicken Bites has 205 kcal. Serving, 1 portion, 57 g (57 g): about 117 kcal.
Is Katsu Chicken Bites high in protein?
Katsu Chicken Bites contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 portion, 57 g (57 g). About 28% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Katsu Chicken Bites?
Katsu Chicken Bites has 18 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Katsu Chicken Bites?
Katsu Chicken Bites contains 8.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Katsu Chicken Bites?
100 g contains 4,721 mg of sodium, 205% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089751824. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.