Kaskey's, onion soup mix
Packaged product Soups and Sauces Kaskey's
Kaskey's, onion soup mix contains 286 kcal per 100 g. A serving, 7 g, 7 g (7 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 22% of the Daily Value for calcium and 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,570 mg | 286% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.1 mg | 19% |
| Calcium L | 286 mg | 22% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber14.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium6,570 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 0 g | 0 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 6,571 mg | 6,570 mg |
Product details
Ingredients
Onion * (contains naturally occurring sulfites), salt, maltodextrin, corn starch, hydrolyzed soy protein, onion powder, monosodium glutamate, caramel color, contain 2% or less of: autolyzed yeast, partially hydrogenated soy bean oil, potassium chloride, disodium inosinate, disodium guanylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Recipe soup & dip mix, onion Lipton | 286 | 0 g | 57.1 g | 0 g |
| Onion recipe Our Family | 286 | 0 g | 71.4 g | 0 g |
| Alessi, sicilian split pea soup, spaccarelli Alessi | 286 | 16.7 g | 57.1 g | 1.2 g |
| Onion Soup & Dip Mix Harris Teeter | 286 | 0 g | 57.1 g | 0 g |
| Osem, Onion Soup & Seasoning Mix Osem Food Industries Ltd. | 286 | 7.1 g | 57.1 g | 3.6 g |
| Asian Meals, Malaysian Lemongrass Noodle Soup Carefood Industries Sdn Bhd | 286 | 9.5 g | 57.1 g | 1.9 g |
| My essentials, onion soup mix My Essentials | 286 | 0 g | 71.4 g | 0 g |
| Recipe, soup & dip mix, onion Hannaford | 286 | 14.3 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaskey's, onion soup mix?
100 g of Kaskey's, onion soup mix has 286 kcal. Serving, 7 g, 7 g (7 g): about 20 kcal.
Is Kaskey's, onion soup mix high in protein?
Kaskey's, onion soup mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 7 g, 7 g (7 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Kaskey's, onion soup mix?
Kaskey's, onion soup mix has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.
How much fat is in Kaskey's, onion soup mix?
Kaskey's, onion soup mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kaskey's, onion soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaskey's, onion soup mix?
100 g contains 6,570 mg of sodium, 286% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016467. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933036703. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.