Kashmir spinach
Packaged product Vegetables Tasty Bite
Kashmir spinach contains 86 kcal per 100 g.
Roughly 65% of its calories come from fat, with 19% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 19%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for vegetables (median 2.5 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat6.4 gabove the median for vegetables (median 5.2 g)
- Saturated fat2.5 gabove the median for vegetables (median 1.1 g)
- Sodium329 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733620129
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Potato With Garlic And Parsley Whole Foods | 86 | 1.4 g | 15.7 g | 2.9 g |
| Roasted Potato With Garlic And Parsley Whole Foods | 86 | 1.4 g | 15.7 g | 2.9 g |
| +Protein Roasted Garlic Mashed Potatoes Idahoan | 86 | 4.3 g | 14.3 g | 1.8 g |
| Vegetable Mix Safeway | 86 | 2.9 g | 10.3 g | 4 g |
| Side Garden Salad Cuisine Express | 86 | 0.71 g | 7.9 g | 5.7 g |
| Tomato Seasoning Mix - Peppe & Onion Gino | 86 | 2.6 g | 15.7 g | 0.29 g |
| Potato Eco Spuds | 86 | 2.1 g | 20 g | 0 g |
| Mashed Potatoes Idahoan Baby Reds | 86 | 1.4 g | 13.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kashmir spinach?
100 g of Kashmir spinach has 86 kcal.
How much protein is in Kashmir spinach?
Kashmir spinach contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Kashmir spinach?
Kashmir spinach has 4.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kashmir spinach?
Kashmir spinach contains 6.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Kashmir spinach?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0782733620129. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.