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Kars Sweet ‘n Salty Mix

Packaged product Sweets and Desserts Kar's

Kars Sweet ‘n Salty Mix contains 486 kcal per 100 g.

Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Kars Sweet ‘n Salty Mix by Kar's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
486kcal per 100 g
14.3 gprotein
48.6 gcarbohydrates
31.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 486 kcal
Total fat L 31.4 g 40%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 243 mg 11%
Total carbohydrates L 48.6 g 18%
Dietary fiber L 5.7 g 20%
Total sugars L 37.1 g
Added sugars L 17.1 g 34%
Protein L 14.3 g 29%
Calcium L 86 mg7%
Iron L 3.1 mg17%
Potassium L 543 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 36%Fat: 53%486kcal / 100 g
  • Protein 11%
  • Carbohydrates 36%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium12%Calcium7%

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber5.7 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars37.1 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat31.4 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat7.1 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium243 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Vitamin E L8 mg_ATE

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 486 kcal486 kcal
Protein 14.3 g14.3 g
Carbohydrates 48.6 g48.6 g
Fat 31.4 g31.4 g
Fiber n/a5.7 g
Sugars 37.1 g37.1 g
Sodium 214 mg243 mg

Product details

Brand
Kar's
Barcode
0077034080384
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Biscuit choco noir Gerblé 486 7.2 g 63 g 22 g
Oatcakes Nairn's 486 12.1 g 50.5 g 24.5 g
Maltesers cake bars Maltesers 486 4.6 g 59 g 27 g
Apple Pie Cookies Kaufland 486 4.2 g 68 g 22 g
Candies, peanut brittle, prepared-from-recipe 486 7.6 g 71.2 g 19 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2504201. License: CC0 1.0 (U.S. public domain). Source record dated January 3, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0077034080384. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kars Sweet ‘n Salty Mix?

100 g of Kars Sweet ‘n Salty Mix has 486 kcal.

Is Kars Sweet ‘n Salty Mix high in protein?

Kars Sweet ‘n Salty Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Kars Sweet ‘n Salty Mix?

Kars Sweet ‘n Salty Mix has 48.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 37.1 g of sugars.

How much fat is in Kars Sweet ‘n Salty Mix?

Kars Sweet ‘n Salty Mix contains 31.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Kars Sweet ‘n Salty Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kars Sweet ‘n Salty Mix?

100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 4, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.