Karam Cookie
Packaged product Sweets and Desserts Eti
Karam Cookie contains 520 kcal per 100 g.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 44% of the Daily Value for iron, 15% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 38 g | |
| Added sugars L | 36 g | 72% |
| Protein L | 8 g | 16% |
| Calcium L | 160 mg | 12% |
| Iron L | 8 mg | 44% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 5.6 g)
- Fiber4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars38 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat28 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat16 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium160 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- Eti
- Barcode
- 0809747095719
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| L’Atelier Artisan Inspired Chocolates Caulker | 520 | 4 g | 60 g | 32 g |
| BARS Chocolate RRP £1.49 SAVE 49P SSCORE £ 75.20 p McVitie's | 520 | 5.2 g | 62.8 g | 26.8 g |
| Milk chocolate with nougat Honeycomb and sea salt Choco Changer | 520 | 8 g | 60 g | 28 g |
| Milk chocolate with brownie and salted caramel Choco changer | 520 | 8 g | 56 g | 32 g |
| Brandy Snaps Dark Chocolate Cadbury Old Gold | 520 | 5.6 g | 59.6 g | 27.6 g |
| Chocolate Fudge Bars Peanut Butter Cup Honey Mama's | 520 | 11.5 g | 38.5 g | 38.5 g |
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| Cinco De Mayo Chocolates Moser Roth | 520 | 4 g | 56 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karam Cookie?
100 g of Karam Cookie has 520 kcal.
How much protein is in Karam Cookie?
Karam Cookie contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Karam Cookie?
Karam Cookie has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karam Cookie?
Karam Cookie contains 28 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Karam Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV), potassium (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Karam Cookie?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0809747095719. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.