Karak Chai
Packaged product Other Foods Hemani
Karak Chai contains 418 kcal per 100 g. A serving, 1 sachet, 22 g (22 g) provides about 92 kcal.
Roughly 79% of its calories come from carbohydrates, with 20% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 51% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 45.5 g | |
| Added sugars L | 40.9 g | 82% |
| Protein L | 1.4 g | 3% |
| Iron L | 9.1 mg | 51% |
| Potassium L | 727 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 79%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of other foods (median 7 g)
- Fiber4.5 gin the top quarter of other foods (median 1.9 g)
- Sugars45.5 gin the top quarter of other foods (median 3.4 g)
- Fat9.1 gabove the median for other foods (median 6.5 g)
- Saturated fat9.1 gin the top quarter of other foods (median 1.9 g)
- Sodium118 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hemani
- Barcode
- 8961103140845
- Label serving
- 1 sachet (22 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturalia Naturalia | 418 | 10.9 g | 70.9 g | 10.9 g |
| Gaufres De Liège À L'érable C'est Belge | 418 | 7.3 g | 54.5 g | 18.2 g |
| Cappuccino Moccona | 418 | 9.1 g | 54.5 g | 18.2 g |
| Gompaghetti Paldo | 418 | 9.1 g | 69.1 g | 11.8 g |
| Nanaimo Bars Farm Boy | 418 | 3.6 g | 60 g | 21.8 g |
| Shrewsbury Share Pack Griffins | 418 | 4.2 g | 72.1 g | 14.5 g |
| Bar Send Bars | 418 | 21.8 g | 45.5 g | 18.2 g |
| Love Good Protein (PB) Good Protein | 418 | 36.4 g | 34.5 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karak Chai?
100 g of Karak Chai has 418 kcal. Serving, 1 sachet, 22 g (22 g): about 92 kcal.
How much protein is in Karak Chai?
Karak Chai contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.3 g in serving, 1 sachet, 22 g (22 g). About 1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Karak Chai?
Karak Chai has 81.8 g of total carbohydrates per 100 g, including 4.5 g of fiber and 45.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karak Chai?
Karak Chai contains 9.1 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Karak Chai contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (51% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Karak Chai?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8961103140845. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.