Kandi Podi
Packaged product Other Foods Anand
Kandi Podi contains 300 kcal per 100 g. A serving, 1 tsp, 10 g (10 g) provides about 30 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 139% of the Daily Value for iron, 38% of the Daily Value for potassium and 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 400 mg | 31% |
| Iron L | 25 mg | 139% |
| Potassium L | 1,800 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber30 gin the top quarter of other foods (median 1.8 g)
- Sugars10 gabove the median for other foods (median 3.5 g)
- Fat15 gabove the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1,700 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anand
- Barcode
- 0810158443013
- Label serving
- 1 tsp (10 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Raisins Shoprite | 300 | 2.5 g | 77.5 g | 0 g |
| Queso Panela Pablo | 300 | 16 g | 4 g | 26 g |
| Thompson Raisins Whole Foods Market | 300 | 2.5 g | 80 g | 0 g |
| Matcha Superfood Mix Chérie's Sweet Heart | 300 | 20 g | 40 g | 0 g |
| Ragi roti Haldiram's | 300 | 6.7 g | 50 g | 6.7 g |
| Zamlu dates Marks & Spencer | 300 | 1.9 g | 69.4 g | 0.3 g |
| Mozzarelle partiellement écrémé Compliments | 300 | 26.7 g | 3.3 g | 20 g |
| Double Crunch Jalapeño Cheddar Ruffles | 300 | 4 g | 35 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kandi Podi?
100 g of Kandi Podi has 300 kcal. Serving, 1 tsp, 10 g (10 g): about 30 kcal.
Is Kandi Podi high in protein?
Kandi Podi contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 tsp, 10 g (10 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Kandi Podi?
Kandi Podi has 50 g of total carbohydrates per 100 g, including 30 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kandi Podi?
Kandi Podi contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kandi Podi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (139% DV), potassium (38% DV) and calcium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kandi Podi?
100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810158443013. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.