Kamut Flakes, Organic
Kamut Flakes, Organic contains 367 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 0 g | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gbelow the median for meat (median 17.2 g)
- Fiber8.2 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Calrose Brown Medium Grain Rice Pure Nature Foods | 367 | 8.2 g | 75.5 g | 3.1 g |
| Organic Jumbo Oats Kilbeggan | 368 | 11 g | 62.3 g | 6.8 g |
| Lamb Rack Tesco Finest | 367 | 23.4 g | 0.3 g | 30.6 g |
| Sliced Pepperoni Salami Berg Creations | 368 | 21.6 g | 1 g | 30.6 g |
| Salchicha para Asar Mexican Grill Sausage Campesino | 368 | 19.1 g | 2.9 g | 29.4 g |
| Applewood Smoke Bacon Great Value | 368 | 11.8 g | 0 g | 36.8 g |
| Hickory Smoked Sliced Bacon Sugardale | 368 | 13.2 g | 2.9 g | 33.8 g |
| Salamino Di Macomer Form | 367 | 31 g | 3.4 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kamut Flakes, Organic?
100 g of Kamut Flakes, Organic has 367 kcal.
Is Kamut Flakes, Organic high in protein?
Kamut Flakes, Organic contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Kamut Flakes, Organic?
Kamut Flakes, Organic has 69.4 g of total carbohydrates per 100 g, including 8.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kamut Flakes, Organic?
Kamut Flakes, Organic contains 3.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024182021646. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.