Kale Super Blend
Packaged product Other Foods Harvest Fresh
Kale Super Blend contains 47 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 40 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 125% of the Daily Value for Vitamin C and 49% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.1 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 441 µg | 49% |
| Vitamin C L | 113 mg | 125% |
| Calcium L | 94.1 mg | 7% |
| Iron L | 1.7 mg | 9% |
| Phosphorus L | 70.6 mg | 6% |
| Potassium L | 459 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 63%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7 g)
- Fiber2.4 gabove the median for other foods (median 1.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.4 g)
- Fat0.59 gin the lowest quarter of other foods (median 6.5 g)
- Sodium41.2 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Fresh
- Barcode
- 0059559000467
- Label serving
- 1 serving (85 g)
- Category
- Other Foods
Ingredients
1 bag harvest fresh kale super blend 2-3 green onions sliced thinly on a diagonal 1/2 lb snap or snow peas, cut on a diagonal 1 can mandarin orange segments in light syrup, drained cups chow mein noodles, uncooked 12 wonton wrappers or premade wonton cups 1 cup sliced almonds, toasted or unsalted roasted cashews (optional garnish)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh chopped kale Ratio Bros. | 47 | 2.4 g | 4.7 g | 1.8 g |
| Protein shake Premier | 47 | 8.8 g | 1.2 g | 0.88 g |
| Fire roasted primavera mistura Puravida | 47 | 1.2 g | 7.1 g | 2.4 g |
| Garden Medley Arctic Gardens | 47 | 1.2 g | 7.1 g | 2.4 g |
| Simply limonade Simply | 47 | 0.059 g | 12.6 g | 0 g |
| Tindora Indian Ivy Gourd Slices deep PREMIUM Select | 47 | 2.4 g | 8.2 g | 0 g |
| Bombs Squad Extreme Flavor Mix Sunset | 47 | 1.2 g | 9.4 g | 0 g |
| Chopped Tuscan Kale Ratto Bros | 47 | 2.4 g | 8.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Super Blend?
100 g of Kale Super Blend has 47 kcal. Serving, 1 serving, 85 g (85 g): about 40 kcal.
How much protein is in Kale Super Blend?
Kale Super Blend contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 serving, 85 g (85 g). About 27% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Kale Super Blend?
Kale Super Blend has 8.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Super Blend?
Kale Super Blend contains 0.59 g of fat per 100 g.
What vitamins and minerals does Kale Super Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (125% DV) and Vitamin A (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Super Blend?
100 g contains 41.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059559000467. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.