Kale & Spinach Egg Bites, Kale & Spinach
Packaged product Dairy and Eggs THREE BRIDGES
Kale & Spinach Egg Bites, Kale & Spinach contains 169 kcal per 100 g. A serving, 1 tray, 130 g (130 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 24% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 201 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0.38 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 11%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 12 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat12.3 gin the top quarter of dairy and eggs (median 9.1 g)
- Saturated fat6.9 gin the top quarter of dairy and eggs (median 3 g)
- Sodium323 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 6 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 169 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 4.6 g | n/a |
| Fat | 12.3 g | 12.3 g |
| Fiber | 0.77 g | 0.8 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 323 mg | 323 mg |
Product details
- Brand
- THREE BRIDGES
- Barcode
- 0742753348120
- Label serving
- 1 tray
- Category
- Eggs & Egg Substitutes
Ingredients
EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), UNSALTED BUTTER, KALE, CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, CAYENNE CHILL SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| "Fried Rice" Protein Pack PECKISH | 168 | 12.6 g | 6.3 g | 10.5 g |
| Plant Based Hard Boiled Eggs CRAFTY COUNTER | 167 | 6.3 g | 8.3 g | 12.5 g |
| Two Hard Boiled Eggs ARI FOODS | 160 | 13 g | 1 g | 11 g |
| 2 Hard-Cooked Red Beet Eggs Perfect Peeled SAUDER'S EGGS | 159 | 13.6 g | 9.1 g | 8 g |
| Organic Pasture Raised Eggs URBAN REMEDY | 159 | 13.6 g | 1.1 g | 9.1 g |
| Organic Cage Free Hard Boiled Eggs HEINEN'S | 159 | 13.6 g | 2.3 g | 9.1 g |
| Cage Free Hard Boiled Eggs HEINEN'S | 159 | 13.6 g | 2.3 g | 9.1 g |
| Hard Boiled Eggs HY-VEE | 159 | 13.6 g | 0 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale & Spinach Egg Bites, Kale & Spinach?
100 g of Kale & Spinach Egg Bites, Kale & Spinach has 169 kcal. Serving, 1 tray, 130 g (130 g): about 220 kcal.
Is Kale & Spinach Egg Bites, Kale & Spinach high in protein?
Kale & Spinach Egg Bites, Kale & Spinach contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 13 g in serving, 1 tray, 130 g (130 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in Kale & Spinach Egg Bites, Kale & Spinach?
Kale & Spinach Egg Bites, Kale & Spinach has 4.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.5 g of sugars.
How much fat is in Kale & Spinach Egg Bites, Kale & Spinach?
Kale & Spinach Egg Bites, Kale & Spinach contains 12.3 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Kale & Spinach Egg Bites, Kale & Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale & Spinach Egg Bites, Kale & Spinach?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742753348120. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2375062. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2022. Imported November 6, 2026.
Last updated: . Source description: "KALE & SPINACH EGG BITES, KALE & SPINACH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.