Kale
Packaged product Beverages Robinson Fresh
Kale contains 47 kcal per 100 g. A serving, 85 g (85 g) provides about 40 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (44 kcal per 100 g).
100 g provides 129% of the Daily Value for Vitamin C, 56% of the Daily Value for Vitamin A and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 508 µg | 56% |
| Vitamin C L | 116 mg | 129% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 151 mg | 12% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 494 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of beverages (median 3.5 g)
- Fiber3.5 gabove the median for beverages (median 3.3 g)
- Sugars2.4 gin the top quarter of beverages (median 1.3 g)
- Fat1.2 gin the top quarter of beverages (median 1.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium35 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.1 kcal | 47 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 0 g | 2.4 g |
| Sodium | 35.3 mg | 35 mg |
Product details
- Brand
- Robinson Fresh
- Barcode
- 0095829600159
- Quantity
- 16 oz
- Label serving
- 85 g
- Category
- Curly kale
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Kale Greens: Hojas de col rizada
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Greens Wegmans | 47 | 4.7 g | 8.2 g | 1.2 g |
| Chou frisé Anna‘s Best | 44 | 4.5 g | 2.5 g | 0.9 g |
| Kale Greens WPrawl FARMS | 53 | 3.5 g | 10.6 g | 0.59 g |
| Jeunes pousses de chou kale Cuisine et Potager | 54 | 4.3 g | 4.2 g | 1.1 g |
| British Curly Kale Tesco | 40 | 3.4 g | 1.4 g | 1.6 g |
| British Pentland Brigg Kale Waitrose | 40 | 3.4 g | 1.4 g | 1.6 g |
| Grønnkål Bama | 36 | 3.3 g | 2.2 g | 0.7 g |
| Boerenkool Albert Heijn | 33 | 3 g | 1.6 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale?
100 g of Kale has 47 kcal. Serving, 85 g (85 g): about 40 kcal.
How much protein is in Kale?
Kale contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 85 g (85 g). About 28% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.5 g).
How many carbs are in Kale?
Kale has 9.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.
How much fat is in Kale?
Kale contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (129% DV), Vitamin A (56% DV), calcium (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617075. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0095829600159. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.