Kale Green Pea Reginette

Packaged product Beans and Legumes Maria's

Kale Green Pea Reginette contains 330 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 330 kcal.

Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 47% of the Daily Value for Vitamin A, 35% of the Daily Value for iron and 11% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

330kcal per 100 g
21 gprotein
57 gcarbohydrates
1 gfat
330kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 330 kcal
Total fat L 1 g 1%
Saturated fat L 0.3 g 2%
Sodium L 5 mg 0.2%
Total carbohydrates L 57 g 21%
Dietary fiber L 16 g 57%
Total sugars L 2 g
Protein L 21 g 42%
Vitamin A L 420 µg47%
Vitamin C L 9.6 mg11%
Calcium L 30 mg2%
Iron L 6.3 mg35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 71%Fat: 3%330kcal / 100 g
  • Protein 26%
  • Carbohydrates 71%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A47%Iron35%Vitamin C11%Calcium2%

Nutritional insights

  • Protein21 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber16 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars2 gbelow the median for beans and legumes (median 2.6 g)
  • Fat1 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0.3 gbelow the median for beans and legumes (median 0.5 g)
  • Sodium5 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maria's
Barcode
0859442001416
Label serving
1 serving (100 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0859442001416. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kale Green Pea Reginette?

100 g of Kale Green Pea Reginette has 330 kcal. Serving, 1 serving, 100 g (100 g): about 330 kcal.

Is Kale Green Pea Reginette high in protein?

Kale Green Pea Reginette contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Kale Green Pea Reginette?

Kale Green Pea Reginette has 57 g of total carbohydrates per 100 g, including 16 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kale Green Pea Reginette?

Kale Green Pea Reginette contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Kale Green Pea Reginette contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (47% DV), iron (35% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kale Green Pea Reginette?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.