How many calories are in Kale and Quinoa Chicken Caesar?

100 g of Kale and Quinoa Chicken Caesar has 149 kcal. Serving, 1 portion, 382 g (382 g): about 569 kcal.

Is Kale and Quinoa Chicken Caesar high in protein?

Kale and Quinoa Chicken Caesar contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 43.2 g in serving, 1 portion, 382 g (382 g). About 30% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Kale and Quinoa Chicken Caesar?

Kale and Quinoa Chicken Caesar has 7.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kale and Quinoa Chicken Caesar?

Kale and Quinoa Chicken Caesar contains 8.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kale and Quinoa Chicken Caesar

Packaged product Poultry Mighty Meals

Kale and Quinoa Chicken Caesar contains 149 kcal per 100 g. A serving, 1 portion, 382 g (382 g) provides about 569 kcal.

Roughly 49% of its calories come from fat, with 30% from protein and 20% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

149kcal per 100 g

11.3 gprotein

7.6 gcarbohydrates

8.1 gfat

569kcal in serving, 1 portion, 382 g (382 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	8.1 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	7.6 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.3 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 20%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.3 gin the lowest quarter of poultry (median 17.6 g)
Fat8.1 gabove the median for poultry (median 4.5 g)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mighty Meals
Barcode: 0810113452951
Label serving: 1 portion (382 g)
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

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Lemon Quinoa Salad With Aleppo Chicken Proper Food	149	7.8 g	13.4 g	7.3 g
Irish Chicken Piri Piri Thigh Fillets Dunnes Stores	149	18 g	3.3 g	6.7 g
Chicken Thigh Fillets Waitrose	149	18.5 g	0.5 g	8 g
Chicken black pepper with rice Asia box	149	6.8 g	23 g	3.3 g
Chicken Thigh Fillets Raw Waitrose Slow Reared	149	18.5 g	0.5 g	8 g
Mediterranean chicken Bramwells	149	32 g	3.4 g	0.7 g
Moroccan Style Chicken Maryland Fillets Elgin Valley Farms	149	16.7 g	0.73 g	8.8 g
Chicken shawarma M&S	149	7.4 g	12 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810113452951. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.