Kalamata Olives
Packaged product Fats and Oils Tassos
Kalamata Olives contains 233 kcal per 100 g. A serving, 15.0 g (15 g) provides about 35 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (258 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 187 mg | 14% |
| Iron L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of fats and oils (median 1.5 g)
- Fat14.7 gin the lowest quarter of fats and oils (median 26.6 g)
- Saturated fat2 gin the lowest quarter of fats and oils (median 3.4 g)
- Sodium767 mgin the lowest quarter of fats and oils (median 1,640 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Product details
- Brand
- Tassos
- Barcode
- 0652878003784
- Quantity
- 770 g
- Label serving
- 15.0 g
- Category
- Black olives in oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive nere in salamoia Bonta dell Orto | 236 | 1.6 g | 0.1 g | 23 g |
| Olive all'aglio Betty Bossi | 242 | 1.7 g | 1.1 g | 25 g |
| Jumbo Kalamata Olives with Oak Smoked Oil Sainsbury's | 224 | 1.5 g | 1.6 g | 23.1 g |
| Olive Taggiasche denocciolate in olio extra vergine di oliva I preferiti | 255 | 1.7 g | 1.2 g | 26.6 g |
| olives à la grecque Martins | 258 | 0.97 g | 0.029 g | 27.7 g |
| Olive riviera snocciolate Isnardi | 199 | 1.5 g | 3.2 g | 20 g |
| Olive nere denocciolate Iper | 296 | 1.3 g | 0 g | 31 g |
| Olives noires à la grecque Delieuze | 318 | 1.1 g | 19.4 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0652878003784. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.