How many calories are in Kakaonibs geröstet?

100 g of Kakaonibs geröstet has 591 kcal.

Is Kakaonibs geröstet high in protein?

Kakaonibs geröstet contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Kakaonibs geröstet?

Kakaonibs geröstet has 2 g of total carbohydrates per 100 g, including 27 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kakaonibs geröstet?

Kakaonibs geröstet contains 53 g of fat per 100 g, of which 31 g is saturated (155% of the Daily Value).

How much sodium is in Kakaonibs geröstet?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kakaonibs geröstet

Packaged product Beans and Legumes Alnatura

Kakaonibs geröstet contains 591 kcal per 100 g.

Roughly 89% of its calories come from fat, with 10% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

591kcal per 100 g

13 gprotein

2 gcarbohydrates

53 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	591 kcal
Total fat L	53 g	68%
Saturated fat L	31 g	155%
Sodium L	16 mg	0.7%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	27 g	96%
Total sugars L	2 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 1%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for beans and legumes (median 6.8 g)
Fiber27 gin the top quarter of beans and legumes (median 3.8 g)
Sugars2 gbelow the median for beans and legumes (median 2.6 g)
Fat53 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat31 gin the top quarter of beans and legumes (median 0.5 g)
Sodium16 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alnatura
Barcode: 4104420212572
Quantity: 150 g
Category: backzutaten
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kakaobohnensplitter* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja, Milch, Mandel, Nüssen und Sesam enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4104420212572. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.