Kakao
Packaged product Sweets and Desserts Suchard express
Kakao contains 380 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 78 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 20 g)
- Sugars78 gin the top quarter of sweets and desserts (median 0.8 g)
- Fat2.8 gin the lowest quarter of sweets and desserts (median 11 g)
- Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium120 mgin the top quarter of sweets and desserts (median 21 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suchard express
- Barcode
- 3664346322379
- Quantity
- 125g
- Category
- Cocoa powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trink Kakao Dennree | 380 | 6.6 g | 78 g | 2.9 g |
| Instant-Kakao S-Budget | 380 | 5.2 g | 81 g | 2.4 g |
| Cacao instantaneo Lacasa | 380 | 4.3 g | 79.1 g | 4.1 g |
| Cacao instantáneo Lacasa | 380 | 4.3 g | 79.1 g | 4.1 g |
| Chocolate em Pó Disfala | 380 | 10.1 g | 67.4 g | 5.3 g |
| Cacao En Poudre Naturel 125gr Sans Sucre. Van houten | 380 | 20 g | 11 g | 21 g |
| Cacao Buisman | 380 | 19.8 g | 14.7 g | 20.7 g |
| Gepa Cocoba 4013320093115 Kakaohaltiges Bio Instant Getränkepulver mit. Honig Gepa | 380 | 5.6 g | 78.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 380 kcal.
How much protein is in Kakao?
Kakao contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 20 g).
How many carbs are in Kakao?
Kakao has 80.5 g of total carbohydrates per 100 g, including 78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 2.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Kakao?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3664346322379. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.