Kakao Nibs
Packaged product Other Foods Dm Bio
Kakao Nibs contains 471 kcal per 100 g. A serving, 30.0 g (30 g) provides about 141 kcal.
Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 22 g | 110% |
| Sodium | not reported | |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 39 g | 139% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 7 g)
- Fiber39 gin the top quarter of other foods (median 1.9 g)
- Fat34 gin the top quarter of other foods (median 6.5 g)
- Saturated fat22 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dm Bio
- Barcode
- 0096414365385
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Deluxe mix Mother Earth | 471 | 13.8 g | 35.8 g | 30.1 g |
| Monster Claws Snackrite | 471 | 7.2 g | 65 g | 20 g |
| Biscotti Kids Humana | 471 | 8.4 g | 63.6 g | 19 g |
| Quality Street Quality Street | 471 | 3.4 g | 67.4 g | 20.4 g |
| Wafers Noel | 471 | 4 g | 71 g | 19 g |
| Gouters Grand Jury | 471 | 6.2 g | 70 g | 18 g |
| Petitki San | 471 | 7.8 g | 69 g | 18 g |
| Contry soft snak Coop | 471 | 9 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao Nibs?
100 g of Kakao Nibs has 471 kcal. Serving, 30.0 g (30 g): about 141 kcal.
Is Kakao Nibs high in protein?
Kakao Nibs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30.0 g (30 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Kakao Nibs?
Kakao Nibs has 9.7 g of total carbohydrates per 100 g, including 39 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao Nibs?
Kakao Nibs contains 34 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096414365385. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.