Kaiser Rolls
Packaged product Beverages Lakeland
Kaiser Rolls contains 283 kcal per 100 g. A serving, 1 bun, 60 g (60 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 344 kcal per 100 g across 4,549 products.
100 g provides 42% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Folate (B9) and 26% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 8.3 g | |
| Protein L | 8.3 g | 17% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Folate (B9) L | 117 µg | 29% |
| Calcium L | 78.3 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 81.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for beverages (median 8.1 g)
- Fiber3.3 gbelow the median for beverages (median 4.4 g)
- Sugars8.3 gabove the median for beverages (median 3 g)
- Fat3.3 gbelow the median for beverages (median 5.9 g)
- Saturated fat0.83 gbelow the median for beverages (median 0.9 g)
- Sodium517 mgabove the median for beverages (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lakeland
- Barcode
- 0076057002489
- Label serving
- 1 bun (60 g)
- Category
- Plant-based foods
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albicocche secche Mainardi | 283 | 3.4 g | 62.6 g | 0.5 g |
| Albicocche secche Plimont | 283 | 3 g | 63 g | 1 g |
| Albicocche Mainardi | 283 | 3.4 g | 62.6 g | 0.5 g |
| Cuor D'anacardo Fermaggio | 283 | 5 g | 8 g | 28 g |
| Granpiada Roberto | 283 | 8.8 g | 44 g | 5.6 g |
| Vege mix a saveur de poulet aux champignons paradis végétarien | 283 | 15 g | 14 g | 18 g |
| Фалафель замороженный ВкусВилл | 283 | 9.1 g | 55 g | 3 g |
| Golden Buns Glutenull | 282 | 9.4 g | 17.6 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Rolls?
100 g of Kaiser Rolls has 283 kcal. Serving, 1 bun, 60 g (60 g): about 170 kcal.
How much protein is in Kaiser Rolls?
Kaiser Rolls contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 bun, 60 g (60 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 8.1 g).
How many carbs are in Kaiser Rolls?
Kaiser Rolls has 55 g of total carbohydrates per 100 g, including 3.3 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Rolls?
Kaiser Rolls contains 3.3 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Kaiser Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), Folate (B9) (29% DV), Riboflavin (B2) (26% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Rolls?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076057002489. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.