Kafferep Cookies IKEA

Packaged product Sweets and Desserts IKEA

Kafferep Cookies IKEA contains 433 kcal per 100 g. A serving, 19 cookies, 30 g (30 g) provides about 130 kcal.

Roughly 72% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g
6.7 gprotein
76.7 gcarbohydrates
10 gfat
130kcal in serving, 19 cookies, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 10 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 13.3 g 48%
Total sugars L 13.3 g
Added sugars L 10 g 20%
Protein L 6.7 g 13%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 72%Fat: 21%433kcal / 100 g
  • Protein 6%
  • Carbohydrates 72%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber13.3 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars13.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat10 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium200 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
IKEA
Barcode
7315122029116
Label serving
19 cookies (30 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Amaretti Cookies Aurora 433 6.7 g 80 g 10 g
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Honey Mustard Market Basket 433 0 g 23.3 g 36.7 g
Kafferep Cookies IKEA 433 6.7 g 76.7 g 13.3 g
Sour Cream Cake Donuts Your Fresh Market 433 3.3 g 56.7 g 22.2 g
Organic Pancake Syrup Wholesome 433 0 g 100 g 0 g
Purple Sweet Potato And Wild Rice Crisps Super Slim 433 6.7 g 83.3 g 8.3 g
Cashew and honey crackers Berry Valley 433 11.3 g 66.7 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7315122029116. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kafferep Cookies IKEA?

100 g of Kafferep Cookies IKEA has 433 kcal. Serving, 19 cookies, 30 g (30 g): about 130 kcal.

How much protein is in Kafferep Cookies IKEA?

Kafferep Cookies IKEA contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 19 cookies, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Kafferep Cookies IKEA?

Kafferep Cookies IKEA has 76.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kafferep Cookies IKEA?

Kafferep Cookies IKEA contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Kafferep Cookies IKEA?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.