Kaas belegen
Packaged product Dairy and Eggs Milbona
Kaas belegen contains 301 kcal per 100 g. A serving, 27 g (27 g) provides about 81 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 693 products.
100 g provides 28% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.9 g | 64% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 96.3 mg | 8% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 41.3 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.9 gin the top quarter of dairy and eggs (median 23 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat19.3 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium708 mgabove the median for dairy and eggs (median 668 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 88.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489269403
- Quantity
- 200 g
- Label serving
- 27 g
- Category
- Cow cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaas 30+ belegen JUMBO | 301 | 31 g | 0 g | 19 g |
| Kahvaltı Seti Suntat | 301 | 21 g | 5 g | 22 g |
| Queijo de Vaca Curado Amanteigado Grupo Queijos Tavares | 302 | 18 g | 3.4 g | 24 g |
| Fleur d'ange Pâturages | 302 | 17.9 g | 1.4 g | 25.1 g |
| Le crémeux ambré Président | 302 | 17 g | 0.5 g | 26 g |
| Cașcaval dalia Pilos | 300 | 24 g | 1.5 g | 22 g |
| Camembert Tesco | 300 | 21 g | 1.6 g | 23 g |
| Fromage pour pizza M Classic | 300 | 29 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaas belegen?
100 g of Kaas belegen has 301 kcal. Serving, 27 g (27 g): about 81 kcal.
Is Kaas belegen high in protein?
Kaas belegen contains 31.9 g of protein per 100 g (64% of the 50 g Daily Value), or 8.6 g in serving, 27 g (27 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 23 g).
How many carbs are in Kaas belegen?
Kaas belegen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaas belegen?
Kaas belegen contains 19.3 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Kaas belegen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (28% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaas belegen?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489269403. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.