K Roo, Herb And Garlic
Packaged product Spices, Herbs and Condiments K Roo
K Roo, Herb And Garlic contains 144 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 144 kcal.
Roughly 79% of its calories come from protein, with 11% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.1 g | |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 30 g | 60% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 9%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of spices, herbs and condiments (median 6 g)
- Sugars1.8 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat1.9 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.8 gbelow the median for spices, herbs and condiments (median 2.5 g)
- Sodium375 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K Roo
- Barcode
- 2998553010981
- Label serving
- 1 portion (100 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Rainbow Sherbet Hannaford | 144 | 0.8 g | 32 g | 1.6 g |
| Condiment en poudre Oswald | 144 | 12 g | 21 g | 1.6 g |
| Rainbow Sherbet Food Lion | 144 | 0.8 g | 32 g | 1.6 g |
| Curry ketchup mild Kania | 144 | 0.5 g | 34.4 g | 0.5 g |
| Pops, Pops, Sea Salt Caramel Luna | 144 | 2.2 g | 22.2 g | 5 g |
| rock salt Aldi | 144 | 2.7 g | 29 g | 1.6 g |
| Keralan Style Spice Paste Waitrose | 144 | 1.6 g | 6.2 g | 11.4 g |
| Bâtonnets fromage ail & fines herbes x 16 Marque Repère | 144 | 6.2 g | 11 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in K Roo, Herb And Garlic?
100 g of K Roo, Herb And Garlic has 144 kcal. Serving, 1 portion, 100 g (100 g): about 144 kcal.
Is K Roo, Herb And Garlic high in protein?
K Roo, Herb And Garlic contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 79% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in K Roo, Herb And Garlic?
K Roo, Herb And Garlic has 3.5 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in K Roo, Herb And Garlic?
K Roo, Herb And Garlic contains 1.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does K Roo, Herb And Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in K Roo, Herb And Garlic?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 6, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2998553010981. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.