Juwar Dhani
Packaged product Other Foods Swad
Juwar Dhani contains 380 kcal per 100 g. A serving, 2 cup, 25 g (25 g) provides about 95 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 22% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,800 mg | 122% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 4 mg | 22% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 6.9 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium2,800 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179241428
- Quantity
- 7 oz
- Label serving
- 2 cup (25 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite Whey High Protein coles PERFORM | 380 | 76.5 g | 8.3 g | 4 g |
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
| Carb powder maltodextri Hsn | 380 | 0 g | 95 g | 0 g |
| Impact whey protein My Protein | 380 | 73.3 g | 9 g | 6 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0.1 g | 32 g |
| Whey protein Psn lifestyle | 380 | 66.7 g | 10 g | 3.3 g |
| Fette Croccanti Schär | 380 | 6 g | 83 g | 1.7 g |
| Pure whey Eafit | 380 | 75 g | 8 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Juwar Dhani?
100 g of Juwar Dhani has 380 kcal. Serving, 2 cup, 25 g (25 g): about 95 kcal.
Is Juwar Dhani high in protein?
Juwar Dhani contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 2 cup, 25 g (25 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Juwar Dhani?
Juwar Dhani has 76 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Juwar Dhani?
Juwar Dhani contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Juwar Dhani contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Juwar Dhani?
100 g contains 2,800 mg of sodium, 122% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179241428. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.