JUST ESSENTIALS Grated Cheddar
Packaged product Dairy and Eggs Asda
JUST ESSENTIALS Grated Cheddar contains 405 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 405 kcal.
Roughly 71% of its calories come from fat, with 24% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 40% of the Daily Value for calcium, 30% of the Daily Value for phosphorus and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 196 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0.67 µg | 28% |
| Calcium L | 518 mg | 40% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 59.1 mg | 1% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 28.8 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for dairy and eggs (median 25 g)
- Fiber0.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat32 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat17 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium669 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 65 µg |
|---|
Other components (2)
| Water L | 30.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070071311
- Label serving
- 1 portion (100 g)
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese (pasteurised milk) potato starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar rouge rapé Maddy’s | 405 | 24.4 g | 1.7 g | 33.8 g |
| le Gruyter gerieben Migros Bio | 405 | 27 g | 0 g | 33 g |
| Fondue savoyarde Chabert | 406 | 29 g | 0 g | 32 g |
| Migros Emmentaler & Gruyère Migros | 404 | 29 g | 0.1 g | 32 g |
| Quattrocento Casa Azzurra | 407 | 32 g | 0 g | 31 g |
| Le râpé italien Casa Azzurra | 407 | 32 g | 0 g | 31 g |
| Quattrocento copa azzura | 407 | 32 g | 0 g | 31 g |
| Blue Crumble Arla | 403 | 17 g | 0.5 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in JUST ESSENTIALS Grated Cheddar?
100 g of JUST ESSENTIALS Grated Cheddar has 405 kcal. Serving, 1 portion, 100 g (100 g): about 405 kcal.
Is JUST ESSENTIALS Grated Cheddar high in protein?
JUST ESSENTIALS Grated Cheddar contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in JUST ESSENTIALS Grated Cheddar?
JUST ESSENTIALS Grated Cheddar has 5.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in JUST ESSENTIALS Grated Cheddar?
JUST ESSENTIALS Grated Cheddar contains 32 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does JUST ESSENTIALS Grated Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV), phosphorus (30% DV), Vitamin B12 (28% DV), Riboflavin (B2) (25% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in JUST ESSENTIALS Grated Cheddar?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070071311. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.