Jumbo squid
Packaged product Other Foods Don Fernando
Jumbo squid contains 253 kcal per 100 g.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat19.8 gabove the median for other foods (median 6.5 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium360 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Don Fernando
- Barcode
- 9002859051920
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pumpkin & Sage Ravioli Foodie! | 253 | 7.9 g | 36 g | 7.8 g |
| Sourdough Farm House | 253 | 10.1 g | 49.4 g | 2.5 g |
| Dino Buddies Yummy | 253 | 12.7 g | 17.7 g | 13.9 g |
| Centeno sesamo Castaño | 253 | 10.9 g | 40.9 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo squid?
100 g of Jumbo squid has 253 kcal.
Is Jumbo squid high in protein?
Jumbo squid contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Jumbo squid?
Jumbo squid has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jumbo squid?
Jumbo squid contains 19.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Jumbo squid?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002859051920. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.