Jumbo Mangos
Packaged product Fruits Restaurant Item
Jumbo Mangos contains 67 kcal per 100 g. A serving, 100 g (100 g) provides about 67 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 34 kcal per 100 g across 16 products.
100 g provides 40% of the Daily Value for Vitamin C, 12% of the Daily Value for copper and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.6 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0.092 g | 0.5% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 13.7 g | |
| Protein L | 0.82 g | 2% |
| Vitamin A L | 54 µg | 6% |
| Vitamin C L | 36.4 mg | 40% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Vitamin K L | 4.2 µg | 4% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 43 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 14 mg | 1% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.09 mg | 0.8% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 0.6 µg | 1% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.82 gabove the median for fruits (median 0.51 g)
- Fiber1.6 gabove the median for fruits (median 1.3 g)
- Sugars13.7 gin the top quarter of fruits (median 6.6 g)
- Fat0.38 gin the top quarter of fruits (median 0.16 g)
- Saturated fat0.092 gin the top quarter of fruits (median 0.027 g)
- Sodium1 mgabove the median for fruits (median 0.74 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.071 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 00034883
- Quantity
- 1 serving(s) (100 g)
- Label serving
- 100 g
- Category
- produce
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navel Oranges Restaurant Item | 55 | 0.91 g | 12.5 g | 0.15 g |
| Fresh Banana - Each N/A | 78 | 0.87 g | 18.1 g | 0.26 g |
| Large Pink Lady Apple - Each Fresh Apples | 53 | 0.24 g | 12.7 g | 0.16 g |
| Fresh Red Cherries In Bag - Approx 2 Lb N/A | 46 | 0.69 g | 10.4 g | 0.13 g |
| Large Granny Smith Apple - Each Fresh Apples | 40 | 0.31 g | 9.4 g | 0.13 g |
| Fresh Ripe Whole Pineapple N/A | 99 | 0.96 g | 23.4 g | 0.21 g |
| Fresh Red Plum - Each N/A | 34 | 0.46 g | 7.6 g | 0.19 g |
| Fresh Black Plum - Each N/A | 34 | 0.46 g | 7.6 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo Mangos?
100 g of Jumbo Mangos has 67 kcal. Serving, 100 g (100 g): about 67 kcal.
How much protein is in Jumbo Mangos?
Jumbo Mangos contains 0.82 g of protein per 100 g (2% of the 50 g Daily Value), or 0.82 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.51 g).
How many carbs are in Jumbo Mangos?
Jumbo Mangos has 15 g of total carbohydrates per 100 g, including 1.6 g of fiber and 13.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jumbo Mangos?
Jumbo Mangos contains 0.38 g of fat per 100 g, of which 0.092 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Jumbo Mangos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV), copper (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jumbo Mangos?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00034883. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.