Juice
Packaged product Beverages Pom
Juice contains 59 kcal per 100 ml. A serving, 12 oza, 355 ml (355 ml) provides about 209 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 12.7 g | |
| Protein L | 0.28 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.1 mg | 0.6% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.28 gabove the median for beverages (median 0 g)
- Fiber0.3 gabove the median for beverages (median 0 g)
- Sugars12.7 gin the top quarter of beverages (median 9.2 g)
- Sodium3 mgin the lowest quarter of beverages (median 8 mg)
- Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 59 kcal | 59 kcal |
| Protein | 0.28 g | 0.28 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 12.7 g | 12.7 g |
| Sodium | 3 mg | 3 mg |
Product details
- Brand
- Pom
- Barcode
- 6287850478126
- Label serving
- 12 OZA (355 ml)
- Category
- Plant-based beverages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomegranate and mango juices from concentrate, mango puree from concentrate, pear juice from concentrate, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry juice drink Tropicana | 59 | 0.1 g | 12.7 g | 0 g |
| Organic green delight fruit & vegetable juice smoothie Suja | 59 | 0.42 g | 14.4 g | 0 g |
| Boisson Cocktail Alexandria International Trading Inc. | 59 | 0 g | 14.6 g | 0 g |
| Kedem, Grape Juice, Grape Royal Wine Corporation | 59 | 0.53 g | 13.9 g | 0 g |
| Cogo, organic strawberry coconut milk smoothie, strawberry Cogo | 59 | 0.45 g | 10.8 g | 1.4 g |
| Raw & Organic Goji Pineapple Juice Garden Of Flavor | 59 | 1.3 g | 9.3 g | 0 g |
| Nutrimy bio Nutrimy | 59 | 1.8 g | 10 g | 1 g |
| Langers, nectar, mango Langers | 59 | 0 g | 14.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Juice?
100 ml of Juice has 59 kcal. Serving, 12 oza, 355 ml (355 ml): about 209 kcal.
How much protein is in Juice?
Juice contains 0.28 g of protein per 100 ml (0.6% of the 50 g Daily Value), or 0.99 g in serving, 12 oza, 355 ml (355 ml). About 2% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).
How many carbs are in Juice?
Juice has 14.4 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 12.7 g of sugars.
How much fat is in Juice?
Juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Juice?
100 ml contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6287850478126. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 411191. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.