Jonah Crab Meat
Packaged product Fish and Seafood LUKE'S
Jonah Crab Meat contains 82 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 70 kcal.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (91 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Calcium L | 153 mg | 12% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of fish and seafood (median 15.9 g)
- Fat1.2 gbelow the median for fish and seafood (median 1.3 g)
- Sodium294 mgbelow the median for fish and seafood (median 312 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 1.2 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 294 mg | 294 mg |
Product details
- Brand
- LUKE'S
- Barcode
- 0860005257560
- Label serving
- 3 ONZ
- Category
- frozen-fish-seafood
Ingredients
JONAH CRAB MEAT, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farm Raised Cooked Shrimp BEST YET | 82 | 16.5 g | 0 g | 1.2 g |
| Cooked Shrimp AQUA GEMS | 82 | 14.1 g | 2.4 g | 1.8 g |
| Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets HARRIS TEETER | 82 | 19.4 g | 0 g | 0.59 g |
| All Natural Cooked Shrimp MARKET 32 | 82 | 17.6 g | 0 g | 1.2 g |
| Sweet & Tender Bay Scallops With Spicy Teriyaki Sauce, Spicy Teriyaki POSEIDON'S FEAST | 82 | 16.5 g | 2.4 g | 1.2 g |
| Raw Shrimp BEST YET | 82 | 16.5 g | 0 g | 1.2 g |
| Peeled, Deveined, Tail-On Super Colossal Raw Shrimp EAST COAST SEAFOOD GROUP | 82 | 17.6 g | 0 g | 0.76 g |
| All Natural Cooked Shrimp MARKET 32 BY PRICE CHOPPER | 82 | 17.6 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jonah Crab Meat?
100 g of Jonah Crab Meat has 82 kcal. Serving, 1 portion, 85 g (85 g): about 70 kcal.
Is Jonah Crab Meat high in protein?
Jonah Crab Meat contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 portion, 85 g (85 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.9 g).
How many carbs are in Jonah Crab Meat?
Jonah Crab Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jonah Crab Meat?
Jonah Crab Meat contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Jonah Crab Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jonah Crab Meat?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860005257560. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2420452. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "JONAH CRAB MEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.