John West Tuna With Crispy Chilli
Packaged product Snacks John West
John West Tuna With Crispy Chilli contains 284 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 241 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.12 g | |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gin the top quarter of snacks (median 7.3 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat20 gbelow the median for snacks (median 20.8 g)
- Saturated fat3.8 gabove the median for snacks (median 3.6 g)
- Sodium529 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
| Omega-3 fatty acids L | 1.3 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| M&S Select 8 Pork Chipolatas Marks & Spencer | 284 | 11.1 g | 6.4 g | 23.4 g |
| Chipolatas Tradival | 284 | 13 g | 2 g | 25 g |
| Datulje S Košticama Garden Good | 284 | 2.3 g | 65 g | 0.5 g |
| Salsa chipotle Roleski | 284 | 0.9 g | 9.3 g | 27 g |
| Buttery Popcorn Chicken Pilgrim's | 284 | 12.5 g | 17 g | 18.2 g |
| Pretzel Bites Member's Mark | 284 | 9.8 g | 34.3 g | 10.8 g |
| Crisp & Crunchy Spicy Southern-Style Chicken Wings President's Choice | 284 | 12.8 g | 11.9 g | 20.2 g |
| Crispy strawberry corn Shock | 283 | 20 g | 10.7 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in John West Tuna With Crispy Chilli?
100 g of John West Tuna With Crispy Chilli has 284 kcal. Serving, 1 portion, 85 g (85 g): about 241 kcal.
Is John West Tuna With Crispy Chilli high in protein?
John West Tuna With Crispy Chilli contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 1 portion, 85 g (85 g). About 34% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in John West Tuna With Crispy Chilli?
John West Tuna With Crispy Chilli has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in John West Tuna With Crispy Chilli?
John West Tuna With Crispy Chilli contains 20 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in John West Tuna With Crispy Chilli?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462138787. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.