John west tuna
Packaged product Fish and Seafood John West
John west tuna contains 151 kcal per 100 g. A serving, 1 serving, 72 g (72 g) provides about 109 kcal.
Roughly 64% of its calories come from protein, with 32% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 4%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars1.4 gabove the median for fish and seafood (median 0.3 g)
- Fat5.6 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.83 gbelow the median for fish and seafood (median 1.5 g)
- Sodium317 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Product details
- Brand
- John West
- Barcode
- 9300462344690
- Quantity
- 4 x 95 g
- Label serving
- 1 serving (72 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Lover Family Pack Whole Foods Market | 151 | 4.6 g | 20.5 g | 6.8 g |
| Jerk Shrimp Mighty Meal | 151 | 10.5 g | 16.5 g | 5.1 g |
| Shrimp Oreganata Eat Clean Bro | 151 | 11.5 g | 13.3 g | 5.6 g |
| Crab salad onigiri H-E-B | 152 | 2.8 g | 26.2 g | 3.4 g |
| Tuna Poke Bowl Bento | 151 | 6 g | 23.8 g | 3.7 g |
| Garlic Pesto Salmon With Broccoli And Potatoes MEAL SIMPLE by H-E-B | 152 | 9.5 g | 7.3 g | 9.5 g |
| Tuna mix John West | 151 | 13.1 g | 6.9 g | 7.1 g |
| Wild Alaskan Sockeye Salmon Vital Choice | 151 | 22.6 g | 0 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in John west tuna?
100 g of John west tuna has 151 kcal. Serving, 1 serving, 72 g (72 g): about 109 kcal.
Is John west tuna high in protein?
John west tuna contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 18 g in serving, 1 serving, 72 g (72 g). About 64% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in John west tuna?
John west tuna has 1.4 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in John west tuna?
John west tuna contains 5.6 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in John west tuna?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462344690. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.