John Morrell, Braunschweiger
Packaged product Meat John Morrell & Co.
John Morrell, Braunschweiger contains 321 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,300 products.
100 g provides 298% of the Daily Value for Vitamin A and 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 196 mg | 65% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 2,679 µg | 298% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars5.4 gin the top quarter of meat (median 0.7 g)
- Fat26.8 gin the top quarter of meat (median 21.7 g)
- Saturated fat10.7 gin the top quarter of meat (median 8.1 g)
- Sodium1,020 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 8,930 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 321 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 8.9 g | 5.4 g |
| Fat | 23.2 g | 26.8 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 5.4 g |
| Sodium | 857 mg | 1,020 mg |
Product details
- Brand
- John Morrell & Co.
- Barcode
- 0070100019356
- Label serving
- 1 serving (56 g)
- Category
- Sausages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork livers, pork fat, bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), water, modified food starch, corn syrup, contains 2% or less of salt, flavoring, potassium lactate, sodium lactate, pork, dehydrated onion, sodium diacetate, dextrose, sodium erythorbate, sugar, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Swaggerty's Farm | 321 | 21.4 g | 3.6 g | 30.4 g |
| Supremo, pork chorizo, mexican style V & V Supremo Foods Inc | 321 | 17.9 g | 0 g | 26.8 g |
| Polish Sausage Fairgrounds | 321 | 11.1 g | 11.1 g | 24.7 g |
| Johnsonville, summer sausage Johnsonville | 321 | 17.9 g | 1.8 g | 26.8 g |
| Nature's Traditions Breakfast Links Pork Sausage Leidy's | 321 | 23.2 g | 0 g | 25 g |
| Beef Summer Sausage Private Selection | 321 | 16.1 g | 0 g | 28.6 g |
| Portuguese Sausage Redindo’s | 321 | 14.3 g | 3.6 g | 26.8 g |
| Redondo's, Portuguese Brand Sausage, Hot Redondo's Llc | 321 | 14.3 g | 3.6 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in John Morrell, Braunschweiger?
100 g of John Morrell, Braunschweiger has 321 kcal. Serving, 1 serving, 56 g (56 g): about 180 kcal.
Is John Morrell, Braunschweiger high in protein?
John Morrell, Braunschweiger contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 serving, 56 g (56 g). About 18% of its calories come from protein.
How many carbs are in John Morrell, Braunschweiger?
John Morrell, Braunschweiger has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars.
How much fat is in John Morrell, Braunschweiger?
John Morrell, Braunschweiger contains 26.8 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does John Morrell, Braunschweiger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (298% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in John Morrell, Braunschweiger?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865278. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070100019356. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.