Jersey Mike's Subs, #14 Veggie On Wheat Regular
Packaged product Meals and Dishes Jersey Mike's Subs
Jersey Mike's Subs, #14 Veggie On Wheat Regular contains 44 kcal per 100 g. A serving, 386 g (386 g) provides about 171 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.3 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 60.1 mg | 3% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.26 g | 0.9% |
| Total sugars L | 0.52 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of meals and dishes (median 10.5 g)
- Fiber0.26 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars0.52 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium60.1 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jersey Mike's Subs
- Barcode
- 1218492828521
- Quantity
- 386 g
- Label serving
- 386 g
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jersey Mike's Subs, #14 Veggie On White Regular Jersey Mike's Subs | 44 | 2.3 g | 4.7 g | 1.8 g |
| Sandwich Martino Carrefour Carrefour | 45 | 0.5 g | 7.6 g | 1.4 g |
| Jersey Mike's Subs, #6 Famous Roast Beef & Provolone On Spinach Wrap Jersey Mike's Subs | 43 | 3.2 g | 3.6 g | 1.7 g |
| Jersey Mike's Subs, #9 Club Supreme On Spinach Wrap Jersey Mike's Subs | 42 | 2.5 g | 2.7 g | 2.3 g |
| Jersey Mike's Subs, Chicken Salad On Tomato Wrap Jersey Mike's Subs | 47 | 1.4 g | 3.4 g | 3.1 g |
| Jersey Mike's Subs, #15 Meatball & Cheese On Wheat Giant Jersey Mike's Subs | 41 | 1.8 g | 3.7 g | 2.1 g |
| Jersey Mike's Subs, Chicken Caesar Wrap On Wheat Wrap Jersey Mike's Subs | 51 | 3.3 g | 4.5 g | 2.2 g |
| Jersey Mike's Subs, Buffalo Chicken Wrap On Spinach Wrap Jersey Mike's Subs | 37 | 2.3 g | 2.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1218492828521. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.