Jerk BBQ Chicken With Rice & Peas
Packaged product Poultry Aldi Flake Bake
Jerk BBQ Chicken With Rice & Peas contains 129 kcal per 100 g. A serving, 1 pack, 380 g (380 g) provides about 492 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 8.2 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.7 gin the top quarter of poultry (median 0.25 g)
- Sugars8.2 gin the top quarter of poultry (median 0.89 g)
- Fat3.4 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.2 g)
- Sodium217 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Flake Bake
- Barcode
- 5070002909941
- Label serving
- 1 pack (380 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai-Style Green Chicken Curry Factor75 | 129 | 8.5 g | 9.4 g | 6.3 g |
| BBQ chicken breast coles deli | 129 | 17.3 g | 1.6 g | 5.7 g |
| Chicken Tikka Masala Coop Irresistible | 130 | 6.3 g | 11 g | 6.4 g |
| Thai Peanut Chicken Simple Plan | 129 | 13.2 g | 12.3 g | 3.2 g |
| Protein Pot Bang Bang Chicken & Rice FROPRO | 129 | 11.8 g | 12.7 g | 3.2 g |
| Thai Green chicken curry with rice Woolworths | 129 | 5.9 g | 17.8 g | 3.7 g |
| Ready to eat cooked, flame grilled and seasoned inner chicken breast fillets Lidl | 129 | 27.7 g | 0.6 g | 1.7 g |
| Bettr Bowl chicken and rice Better bowl | 129 | 8.6 g | 18 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5070002909941. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.