How many calories are in Jell o cheesecake dessert kit?

100 g of Jell o cheesecake dessert kit has 420 kcal.

How much protein is in Jell o cheesecake dessert kit?

Jell o cheesecake dessert kit contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5 g).

How many carbs are in Jell o cheesecake dessert kit?

Jell o cheesecake dessert kit has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 52 g of sugars.

How much fat is in Jell o cheesecake dessert kit?

Jell o cheesecake dessert kit contains 12 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Jell o cheesecake dessert kit contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jell o cheesecake dessert kit?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jell o cheesecake dessert kit

Packaged product Sweets and Desserts Oreo

Jell o cheesecake dessert kit contains 420 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 17% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

4 gprotein

80 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	12 g	15%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	80 g	29%
Dietary fiber L	2 g	7%
Total sugars L	52 g
Added sugars L	52 g	104%
Protein L	4 g	8%
Calcium L	180 mg	14%
Iron L	3 mg	17%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 72%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gbelow the median for sweets and desserts (median 5 g)
Fiber2 gbelow the median for sweets and desserts (median 2.5 g)
Sugars52 gin the top quarter of sweets and desserts (median 40 g)
Fat12 gin the top quarter of sweets and desserts (median 5.8 g)
Saturated fat5 gin the top quarter of sweets and desserts (median 2.3 g)
Sodium600 mgabove the median for sweets and desserts (median 417 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	420 kcal	420 kcal
Protein	4 g	4 g
Carbohydrates	80 g	80 g
Fat	12 g	12 g
Fiber	2 g	2 g
Sugars	52 g	52 g
Sodium	580 mg	600 mg

Product details

Brand: Oreo
Barcode: 0043000048450
Category: Cake mixes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0043000048450. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2024. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 1661962. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2020. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.