JC's Pitted Dates
Packaged product Other Foods JC's
JC's Pitted Dates contains 331 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 99 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 63.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.2 g)
- Fiber8.3 gin the top quarter of other foods (median 1.8 g)
- Sugars63.3 gin the top quarter of other foods (median 3.6 g)
- Fat3.3 gbelow the median for other foods (median 6.1 g)
- Saturated fat3.3 gabove the median for other foods (median 2.1 g)
- Sodium6.7 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JC's
- Barcode
- 9329000015700
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| plant protein true | 331 | 65 g | 8.7 g | 11.3 g |
| Maracuja Geschmack Haferlöwe | 331 | 34.3 g | 53.6 g | 4.3 g |
| Whey100 Protein Trec | 331 | 71.4 g | 6.6 g | 3.7 g |
| Popo Ternasco de Aragón | 331 | 12.4 g | 0.5 g | 31.3 g |
| Whey+ Isolate ProteinCo | 332 | 63.2 g | 17.1 g | 3.9 g |
| Lamington Fingers coles | 332 | 5.3 g | 57.4 g | 7.9 g |
| Demae Ramen Shoyy Tonkotsu Flavour Nissin | 331 | 11.4 g | 57.5 g | 6.3 g |
| The Cone Bar It’s It | 331 | 3.8 g | 33.8 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in JC's Pitted Dates?
100 g of JC's Pitted Dates has 331 kcal. Serving, 1 portion, 30 g (30 g): about 99 kcal.
How much protein is in JC's Pitted Dates?
JC's Pitted Dates contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in JC's Pitted Dates?
JC's Pitted Dates has 74.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 63.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in JC's Pitted Dates?
JC's Pitted Dates contains 3.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in JC's Pitted Dates?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329000015700. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.