Jawar Puff

Packaged product Other Foods Cumin Club

Jawar Puff contains 432 kcal per 100 g. A serving, 25.0 g (25 g) provides about 108 kcal.

Roughly 68% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

432kcal per 100 g
8 gprotein
76 gcarbohydrates
12 gfat
108kcal in serving, 25.0 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 432 kcal
Total fat L 12 g 15%
Saturated fat L 8 g 40%
Sodium not reported
Total carbohydrates L 76 g 28%
Dietary fiber not reported
Total sugars not reported
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 68%Fat: 24%432kcal / 100 g
  • Protein 7%
  • Carbohydrates 68%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gabove the median for other foods (median 7.4 g)
  • Fat12 gabove the median for other foods (median 6.6 g)
  • Saturated fat8 gin the top quarter of other foods (median 2 g)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cumin Club
Barcode
0938432798120
Label serving
25.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Le longuet Montagne Noire 432 28 g 1.3 g 35 g
Dyna + ser Chrupak 432 19 g 52 g 15 g
Le Longuet Montagne noire 432 28 g 1.3 g 35 g
Savane Brossard 432 5.3 g 48 g 23 g
7 Eleven French Macarons 7-Eleven 432 6.8 g 59.1 g 18.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0938432798120. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jawar Puff?

100 g of Jawar Puff has 432 kcal. Serving, 25.0 g (25 g): about 108 kcal.

How much protein is in Jawar Puff?

Jawar Puff contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 25.0 g (25 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Jawar Puff?

Jawar Puff has 76 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jawar Puff?

Jawar Puff contains 12 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.