Jasmine Rice
Packaged product Grains and Pasta Woolworths
Jasmine Rice contains 339 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 237 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for grains and pasta (median 6.7 g)
- Fiber1.4 gabove the median for grains and pasta (median 1 g)
- Sugars1.4 gin the top quarter of grains and pasta (median 0 g)
- Fat1.4 gin the top quarter of grains and pasta (median 0.7 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0.11 g)
- Sodium7.1 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633648916
- Quantity
- 5 kg
- Label serving
- 1 serving (70 g)
- Category
- Jasmine rice
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Jasmine rice Macro | 339 | 4.6 g | 74 g | 0 g |
| Thai Jasmine Rice Woolworths | 339 | 7 g | 74 g | 0.43 g |
| Jasmine Rice Kim Plat | 340 | 6 g | 80 g | 0 g |
| Arroz Aromático Jasmine Tio João Variedades Mundiais Cozinha Tailandesa 1kg TIO JOAO | 340 | 8 g | 74 g | 1 g |
| Riz Thaï Parfumé Jasmin Royal Thai 5KG Aucune | 340 | 6 g | 80 g | 0 g |
| Riz Thaï Complet Royal Thai 1KG Gao lú't | 340 | 6 g | 80 g | 0 g |
| White fragrant scented rice Ox head brand | 340 | 8 g | 78 g | 0.6 g |
| Jasmine Rice Earthly Grains | 340 | 6 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 339 kcal. Serving, 1 serving, 70 g (70 g): about 237 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4.9 g in serving, 1 serving, 70 g (70 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.7 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 74 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine Rice?
Jasmine Rice contains 1.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Jasmine Rice?
100 g contains 7.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633648916. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.