Jasmine Rice
Packaged product Grains and Pasta CAROLINA
Jasmine Rice contains 193 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 270 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium121 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 193 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 37.9 g | 40 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 121 mg | 121 mg |
Product details
- Brand
- CAROLINA
- Barcode
- 0017400223229
- Label serving
- 1 cup (140 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banh Tam Vietnamese Noodle Sincere Orient Food | 193 | 0.71 g | 47.1 g | 0 g |
| Jasmine Rice Mahatma | 193 | 3.6 g | 40 g | 2.1 g |
| Wide Potato Noodles Hi Di Lao | 193 | 0.5 g | 48 g | 0 g |
| Homemade Artisan Pasta Ravioli Spinach & Ricotta Graziano’s | 193 | 7.7 g | 27.6 g | 6.1 g |
| Mozzarella & Pesto Pasta Salad ASDA | 193 | 6.9 g | 17 g | 11 g |
| Galette quinoa tomate Céréales bio | 193 | 7.4 g | 26 g | 5.5 g |
| Bio-Aufstrich Quinoa Paprika Spar vital | 193 | 2.8 g | 12 g | 14 g |
| Thai style grains By sainsbury's | 193 | 6.1 g | 33.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 193 kcal. Serving, 1 cup, 140 g (140 g): about 270 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 140 g (140 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jasmine Rice?
Jasmine Rice contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Jasmine Rice?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594598. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017400223229. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.