jarlsberg slices
Packaged product Dairy and Eggs Waitrose
Jarlsberg slices contains 350 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 70 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 15.5 g | 78% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26.5 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.5 gin the top quarter of dairy and eggs (median 24 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat26.5 gbelow the median for dairy and eggs (median 28 g)
- Saturated fat15.5 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium510 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169106846
- Quantity
- 10 slices 200g
- Label serving
- 1 slice (20 g)
- Category
- Sliced cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plateau 3 Saveurs Livradois | 350 | 22 g | 1 g | 28 g |
| raclette ECO+ | 350 | 24 g | 1.4 g | 28 g |
| Gouda 48+ FCB | 350 | 24 g | 0 g | 28 g |
| Leerdammer Original 2 tranches Leerdammer | 350 | 26 g | 0 g | 27.5 g |
| Flamengo cheese in slices Limiano | 350 | 22 g | 0.3 g | 29 g |
| Original Limiano | 350 | 22 g | 0.3 g | 29 g |
| Queijo Flamengo Fatiado Campainha | 350 | 23 g | 2 g | 28 g |
| Flamengo Queijo fatias Auchan | 350 | 23.6 g | 0.5 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jarlsberg slices?
100 g of jarlsberg slices has 350 kcal. Serving, 1 slice, 20 g (20 g): about 70 kcal.
Is jarlsberg slices high in protein?
Jarlsberg slices contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 5.3 g in serving, 1 slice, 20 g (20 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in jarlsberg slices?
Jarlsberg slices has 2.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jarlsberg slices?
Jarlsberg slices contains 26.5 g of fat per 100 g, of which 15.5 g is saturated (78% of the Daily Value).
How much sodium is in jarlsberg slices?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169106846. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.